We live in a world that celebrates exhaustion. Somewhere along the way, being busy became a badge of honor. The proof that we’re productive, successful, and worthy. But as the year draws to a close, our bodies tell a different story. Fatigue, irritability, sleepless nights, tension that won’t quite let go, all signs that the nervous system is quietly pleading for something most of us have forgotten how to give it: rest.

2020 has been a tough year for everyone. The feeling of isolation is real with most of us who are working from home. With the stress of the pandemic and not being locked inside our homes, we need to pay more attention to our mental and physical health, now more than ever. The Holidays are around the corner and this year you can buy your loved ones gifts that would help their mental health. Here are 5 affordable gifts that would benefit mental wellbeing.